Green Peas exceptionally strong nutrient composition. Fiber and Protein – Peas are free of cholesterol and low in fat and sodium. It feed your muscles and brain. Each cup has 8.5 grams of protein, more than twice as much protein as a tablespoon of peanut butter. A cup of cooked peas also has 9 grams of fiber, adding bulk to your meal and helping you feel full. It also contains 9.5 grams of natural sugar that provides your brain with glucose without causing an abrupt spike in your blood sugar level.
Dis was for our dinner as kids doesn’t like to have veggie, so to attract them has to do some trick. It was yummy and thy couldn’t say no to me. What else a mama need when healthy meal when thy have happily.
Ma yummy peas creation listed below :
Green Peas 1 cup ( soak overnight)
Onion 2 medium
Garlic & Ginger paste 1 tbsp.
Whole spiecs :
Cloves 2,Cinnamon stick1/2 inch,Cardamon 1 & bay-leave 1.
Tomato 2 medium chopped.
Cumin seeds 1/4 tsp.
Turmeric pwd. 1/4 tsp.
Garam masala 1/2 tsp.
Sugar 1/4 tsp
Kasoori Methi 1/2 tsp.
Fresh cream 2 – 3 tbsp.
Butter / oil
Any bell pepper / cilantro for garnish
Salt to taste.
Heat oil in a thick bottom pan at medium heat. Add all spices saute until they release aroma.
Then add finely chopped onion and saly. When onion turn into golden brown, add ginger & garlic paste. Saute until the raw aroma goes. Add the chopped tomatoes saute until tomatoes get mashed.
Switch off the flame and keep a side and let it cool take out the bay leave and grind into paste.
Heat butter splutter cumin seeds and ground paste sauté for few seconds and add turmeric pwd & salt, Saute till the raw aroma goes then add 1.5 cup of water Simmer for 8 to 10 minutes. Add the cook green peas Mix well bring down the heat and cook 8 minutes.
Add garam masala pwd, Kasoori Methi, sugar and mix well check da salt @ last add da cream n switch off da flame.
Let it cool for few minutes and garnish with any bell pepper.
For Flat bread can flow listed below link
Have with chapati, paratha.