Health Benefit for Cilantro / Coriander Leaves :
Cilantro herb is very low in calories and contains no cholesterol.
It is also rich in many vital vitamins, including folic acid, riboflavin, niacin, vitamin-A, beta carotene, vitamin-C, which are essential for optimum health.
Health Benefit for Lettuce Leaves :
Lettuce leaves are one of the very low-calorie green vegetables.
Fresh leaves contain good amounts of folates and vitamin C.
Vitamin C is a powerful natural antioxidant; regular consumption of foods rich in vitamin C helps the body develop resistance against infectious agents
Ingredient for Chutney :
Coriander leaves 1 cup
Coconut 1/2 cup
Garlic cloves 3 piece
Green chillies 3
Cumin 1/2 tsp.
Turmeric 1/2 tsp.
Sugar 2 tbsp.
Butter 3 tbsp.
Tamarind small piece
Salt to taste
Ingredients for Sandwich :
Bread slices 6
1. To prepare chutney, clean & wash coriander leaves neatly.
2. In a blender add cilantro/coriander leaves, coconut, tamarind, green chillies, sugar, garlic cloves, turmeric pwd, cumin and salt, water and blend into a smooth paste.
3. Store the chutney in a glass jar, It stays for a 1-week store in the fridge, use the clean spoon whenever use.
Assemble Sandwich :
1. To prepare a sandwich to take a slice of bread, cut the edges apply butter, spread chutney and relish with tea or coffee.
Recipe: Adopt from my Mum.
1.Add the sugar & salt according to taste.
2. Deseed for less spicy.